EODD Diet Review: Does EODD Work?
If you are anything like me, you know how it feels to battle with craving and hunger while you are trying to lose weight. Now let’s get something straight: most diets require you to be on extended period of calories (or carbohydrate) counting, and extreme will power. The reality is: it’s not that kind of lifestyle you can sustain! Think about it: you go on diet. Then, you feel hungry all the time. Next, you end up eating more, and become fatter and depressed. Déjà vu anyone?
Now what if I tell you, you can “eat what you want every other day” and still lose weight?
I know you may be skeptical. But hey, it’s exactly what I thought when I come across Jon Benson “The Every Other Day Diet”. (EODD) It’s designed to help people to lose weight quickly and keep it off. I am not easily persuaded by the internet ads, but this caught my attention. As Jon Benson and the co-author Daniel Hopkins and Holly Rigsby are well known experts in fitness industry. Most importantly, “The Every Other Day Diet” (EODD) is a doctor approved program.
So what is EODD Diet All About?
According to the book, EODD is designed to “tap into bodyfat for fuel, and reduce calories without having the body reduce the metabolic rate.” Quite simply, the EODD diet is based on the concept of calorie cycling.
Here’s how it works: when you consume too little calories, your body enters starvation mode and your metabolism slows down. That way, your body is “used to” this condition and it becomes very difficult to lose weight.
So, you will want to “trick” your body into thinking calories are not being restricted, when they actually are. With the EODD system, you alternate between “burn days” and “feed days”
During “burn days”, you eat high protein and nutritious foods. The total calories are 30 – 50% of your maintenance calorie intake.
During “feed days”, you are allowed to eat whatever you want, including pizza, cakes, ice cream. BUT.. You will have to practice portion control and eat everything in moderation.
With the EODD diet, your body constantly adjusts to the new calorie intake. The end result? The metabolism rate is ramped up, you are taking fewer calories, and the weight continues to come off.
The Advantage of EODD Diet: What I like about the diet is, it’s simple and practical to implement. With EODD diet, you are not deprived from your favorite foods. This can keep you going to achieve healthy and permanent weight loss. As well, the book introduced an easy measurement method you can use to exercise portion control. Most importantly, the EODD diet has helped many people worldwide to lose weight successfully.
As you order the book, you will have comprehensive support by the authors for one whole year. Anything you have questions, just look up to the support teams and you will get prompt reply at no extra charge. The consultation is worth a lot more than the book!
The minor flaw with EODD Diet: the EODD diet features a “detox” meal on Sunday. Or, you can choose to practice “7 Day Detox” before you commit to EODD diet. Though these “Detox Meals” consists of healthy, foods but they can’t really cleanse your body. According to BBC New, “A recent study by American researchers also concluded that detox diets do no more than the body’s own natural system to get rid of toxins”.
Is EODD Diet for you? To lose weight with EODD Diet, you must be dedicated and committed. Although this diet is easy to follow, you have to follow the few rules mentioned above to make it work for you. In addition, you must be willing to exercise regularly – don’t fret about this, as the EODD diet will be providing you the virtual trainer software to show you the right way.
How much weight will I lose? Unlike other diet programs or fat burner pills, I am not going to make outrageous claims and make false promise. The fact is: your progress depends on your age, health condition, and lifestyle. Suffice to say, if you really follow the EODD diet, you will be THIN, period.
Lastly, the EODD has 60 days money back guarantee. You have 60 days to try out the program. If it doesn’t work, you can tell them to shove it and get your money back.
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