If you thought you had to give up your favorite foods in order to shed unwanted bodyfat, then this will be one of the most important letters you ever read.

Two “former fatties” developed a System of eating that allows you to eat whatever you like every other day and still lose all-the-weight you want.

No pills. No guilt. Just a dietplan for the REAL WORLD, developed by real people.

If you want to skip ahead, go here –

Find out more about EODD Diet <== click

>>> Most Dietplans Are Too Hard

Most of what you’ve read about how to shed bodyweight is a lie.

Some ‘experts’ expect you to believe they eat chicken and broccoli every night for dinner and rarely if ever cheat.

Right. And I’m the Dalai Lama!

Just as bad, these plans are too difficult for anyone to follow for more than a few weeks.

So when folks like you discover they can eat their favorite foods every single week and still shed the weight you should see the look on their faces.

They can’t believe it.

Some think they have to take some “superpill” to succeed. Not true!

Others think they will have to spend hours a day in the gym killing themselves. No way!

Here’s the truth: Jon and Jan were both obese. Over the past four years, they perfected a System that  shows
you how they went from obese to “cover model” fit and still eat their favorite foods.

Not “once a week” either — they INSIST you eat  yummy food frequently and without guilt or worry.

>>> Even better, they never count a single calorie!

See for yourself –

Find out more about EODD Diet <== click

Here’s the facts:  there is NO SUCH THING as a perfect dietplan.

But thousands of people make billions of bucks off of selling the idea that there is only ONE way to eat in order to get lean.

Even worse:  these people create dietplans so ridiculously strict that even fitness pros like Jon and Jan can’t follow them!

They had to create a plan anyone could follow.  Women, men, and even kids.

You should see these pictures!  They used Jan’s six-year-old daughter Kari to prove a point –

This is so simple a even CHILD can do it!

And you should see their clients…the few who know about this System…

They get to eat pizza, burgers, ice cream, and more…and still lose-the-weight!

This is not a pill or a scam…this is science applied to the real world.

The science:  you take advantage of the fact your body prefers a change of pace and can respond by burning ugly fat.

The real world:  no one is going to eat salad and tuna every day for the rest of their life in order to shed bodyfat and feel good again.

Simple, right? Common sense!

You absolutely MUST HAVE a dietplan you can live with for life.

And that’s what this is.

Even better: through our special link-below, you get this new System at **HALF PRICE **
for a limited time only:

Limited time offer <== click

 
How great is that!

What is this new System called?

>>> Announcing “The Every Other Day Diet!”

Great name, isn’t it?  Pretty much says it all.

But this isn’t just a ‘book’. You are supported for an entire year with audios, recipes, success stories, and more.

All for less than the cost of a dinner for two at a cheap restaurant.

That’s hard to beat.

Plus you get it at half price.

PLUS you get 10 killer bonuses worth over $500.

Call it a gift for being a loyal reader. Or call it a Holiday Special…whatever you like.

This is a simple plan that you will absolutely love.

It’s a System that took years to perfect and is about to take the entire nation by storm.

And you get it first.

Go read more –

Find out more about EODD Diet <– Click

Jon and Jan received countless emails about The Every Other Day Diet…”When is it coming out?” “How can I get an advanced copy?”

“How the heck does it work??”

Go here and get your advanced copy…at half price…and discover the System for yourself –

Find out more about EODD Diet <– Click

You know what?

I like “weird.”

I’ve always been a bit on the fringe side of the fence if you know what I mean.

A bit of a rebel.

So were guys like Einstein, Mozart, and Picasso. Not that I’m putting myself into their category of genius
by any stretch… but I love their approach to life.

     BE BOLD…OR GO HOME.

Makes sense to me. This life it too darn short for anything less than being bold.

That means taking some risks here and there. That means taking action while the others are content to
sit on the couch being the same person they were yesterday.

And the day before…

And the month before…

And the year before.

Do you want to live your years like that? Or do you want to dive into life? Be the greatest “you” possible?

Then be a bit of a rebel. Here’s some “rebel tips” for fatloss I think you’ll enjoy…

     REBEL TIP 1 :    Flip The Food Pyramid Upside-down

The USDA’s Food Pyramid is an utter joke. It’s origins stink up the joint, let me tell you.

First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn’t you know it… the grain industry increased their “contributions” (read: bribes) to certain politicians to get placement atop the pyramid… or in this case at the very bottom. The “foundation” if you will.

Just think about this for a moment:

The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and
hormone-producing fats?

Are they NUTS??

Yes… they are nuts. (Which, by the way, are no where near the foundation… nuts, that is.)

You’d be better off flipping the sucker upside-down.

That would look like this:

40% of your cals from healthy fats 30% of your cals from protein 30% of your cals from carbs

Roughly, that is.

Sounds… rebellious, right?  Well it is.

Too bad I have the science (and the abs) to back it up.

If you want a system laid out for you, then go here:

Find out more about EODD Diet <– Click

     REBEL TIP 2:   Cardio Is Not Smart-ee-o

At least the way the so-called “experts” want you to do it.

Look: This isn’t rocket science. Just walk into any gym…take a look at the folks who only do cardio work
for 45-60 minutes every day.

Do they look any different from year to year?

Let me save you some time:  NO. They do not.

Cardio (unless you are into endurance sports) is a waste of energy done this way. First, it increases your carbohydrate cravings. For most people that’s not a good thing. Why? Because cardio at this pace burns
mostly SUGAR, not bodyfat.

What do you want to burn?

Exactly. Bodyfat.

Finally, cardio is no where near as efficient as resistance training at dissolving bodyfat… and certainly not even CLOSE to resistance training when it comes to shaping lean muscle and getting the look all these cardio bunnies are after.

Now, I ‘do’ have a rebel cardio trick… and it takes 9-15 minutes 2-3 times a week to perform.

That’s it. And you get ALL the benefits heart-wise of long-session cardio.

Combine that with some brisk walking and my overall fitness plan and presto: No more bodyfat.

Here’s what is cool:  I put my new in-home version of this resistance-based workout online for a few days at
a major discount… but it’s only for people who pick up this:

Find out more about EODD Diet <– Click

This is completely illustrated with photos too… and you do not need anything but resistance bands and perhaps some cheap dumbbells to do this in-home. Or you can use the gym-based workouts (included with videos.)

Train like this just 3-5 days a week and you can kiss long, boring cardio goodbye.

     REBEL TIP 3 :  Do Not Overwork Your Abs

Here’s a mistake I see most people make in the gym: They do endless sets of crunches, leg raises, and
(gasp again) sit-ups… all geared toward seeing those toned abs they want.

Guess what?

Waste of time.

In fact, it’s worse than that… it can literally shut down your recovery ability. You’ll slow your
progress in the gym (or at home)… and your fat- burning too.

And you may give up your plan entirely because of it.

Here’s the brutal truth:  Ab ‘muscles’ are easy to build. It only takes about 3 minutes 2-3 times a week… that’s it.

( Note: I included my “3 Minute Abs” in the fitness book I just told you about… it’s only for those who
get EODD though… )

The muscles are not what make your stomach flatter…it’s the nutrition plan folks.

You’re just building muscle underneath layers of bodyfat… not good.

I do very little direct ab training. When I do it’s usually 3-5 minutes tops 2 days a week. And my abs
are… well… good. : )

I rely on resistance training and my special “favorite foods dietplan” to get and stay lean.

More about it all here:

Find out more about EODD Diet <– Click

Thumb your nose at the establishment and step out on your own.

Trust me: You’ll be a leader in every sense of the word if you do.

Find out more about EODD Diet <– Click

There’s a club you should join.

It’s called The Insider’s Club.

It is that club whose membership is based only on what secret goodies the members possess.

In our case, this is the Fatloss Insider’s Club. Only those in the know can join…. freee to them of
course… : )

So, if you want to get rid of some lbs…

FATLOSS TRICK 1 : Eat Pizza?

Today I went for some New York-style pizza here in Austin, Texas.

Do I feel ‘guilty’? No way… in fact tomorrow I will feel LEANER.

What the what?

I had to set up my body for this bit of metabolic trickery of course. You cannot just “eat pizza” and
shed the pounds… I wish you could!

But my personal System for fatloss not only “allows” pizza (and all my other favorite foods)… it DEMANDS
that I eat it.

Here’s another true story: I blew off my “feed meal” (that’s what it is called in my System) four days ago.
I have been on a massive fatloss roll for weeks now and frankly I just did not feel like eating a lot.

That’s another benefit of my System… it really cuts your appetite and food-cravings down.

Anyway, the next day in the gym I fell on my face! I was weaker and not any leaner. I went home, ate
literally about 6000 cals and presto: Leaner than ‘ever’ the next day and ready to train hard.

Learn how to use this System here:

Click here to find out more about EODD Diet <– click.
FATLOSS TRICK 2: The 10-Minute Cardio Trick

If you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned
above) 2-3 days per week for 9-15 minutes. That’s it.

However if you want to use “smart cardio” (not long, boring cardio) then you need a bit more. Just a bit.

It’s my 10-minute trick.

Start with just every other day. Then move to 4 days… and then 5.

If you are pressed for time, this is ideal. Even if you are not, it works like magic.

10 minutes in the morning ‘before’ you eat. Just make sure your heart rate is only about 65% of your max…
in other words, you are not breathing super-heavy at all, but you are working up a sweat. That’s it.

10 minutes ‘before’ lunch. Just cut your lunch hour short by 10 minutes… that’s all. You don’t sweat
enough to need a shower… don’t worry. Walking stairs works great, or walking outside… be creative!

Then 10 ‘harder’ minutes about 2 hours before you go to sleep. Get your heart rate up to where you are
breathing a little harder.

That’s it.

You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.
FATLOSS TRICK 3: Increase Your Fat?

Yep. I want you to eat more dietary-fat…. but I want you to replace some of your carbohydrates (starch
like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.

Fat dulls the appetite and all three of the fats above actually help your body get rid of its fat-stores if you decrease carbs.

I have the plan laid out for you. More here:

Click here to find out more about EODD Diet <– click.
FATLOSS TRICK 4 : Think Resistance

Far better than cardio will ever be. That would be resistance training.

Either weight training or in-home resistance training using bands and bodyweight. Studies confirm what we
fitness pros already know: Resistance training not only sculpts the body (cardio cannot) but it also
burns 9-12x more bodyfat over the long-term than cardio.

But you need both. And both cardio and resistance training (in-home or in the gym) is worked into my
book “7 Minute Body.”

You can get it when you pick up “Every Other Day Diet” for 75% off-retail… it is all detailed here…

Click here to find out more about EODD Diet <– click.

Welcome to the Club!

Yours In Fitness,

J O N   B E N S O N

P.S.  I’m still giving away “Radical Fatloss Blueprint” along with EODD for a few more days. And I’m giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off… the video and details are here:

Click here to find out more about EODD Diet <– click.

Sorry… EODD Readers Only…. so pick it up today.

Want to be leaner?

Good deal… here’s 5 tips that will help you along…

     TIP 1:  Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.”

While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.

As you may know, my “Every Other Day Diet” System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight:

Find out more about EODD Diet   <– click.

( Some of you may see a survey here on how best to
help with your bodyweight goals. )

Well… how does THAT work?

Simple:  Timing is everything.

And we take a “weekly” approach to foods rather than a daily approach. This keeps your metabolism guessing.
If your body cannot figure out what you’re up to, fatburning is that much more powerful. And you can get
by with eating starches… at least a specific times on specific days.

But if you’re not going to do EODD, then you’ll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.

This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.

     TIP 2:   Can The Sodas

This one is really hard for me. I’ve been hooked on diet-soda on and off for years. When I go to get into top shape (like I am now) I have to get rid of the diet-sodas… yes, DIET-sodas. Need I say “real” sodas too? They are loaded with sugar.

Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared to those who drank sugar-sodas. What the… ??

Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that’s the truth.

Here’s a personal story:  When I cut out the diet-sodas my bodyfat drops like a rock in a pond of clear water.

And that’s what you need to be drinking:  A quart of pure water per 50 lbs of bodyweight a day.

I mix it with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It’s wonderful!

     TIP 3:   Stay Hungry

Arnold’s first movie was “Stay Hungry” (well, after “Pumping Iron” that is). You cannot rest on your butt
and stay hungry. You cannot think you’ve “arrived” and stay hungry.

It takes a special person to be hungry… and an even greater one to stay that way.

I want you to stay hungry in two ways:  In how you workout and literally… stay a bit hungry before you
go to bed. Not “starving”… just a bit hungry.

For your workouts, I have a great solution. If you pick up EODD you’ll get a limited shot at “7 Minute Body”… my combination of “7 Minute Muscle” and “The 7 Minute In-Home Workout” in one book… and for more than half off… but that’s a very limited deal. Gotta have EODD… you’ll need them both…

Find out more about EODD Diet   <– click.

( Some of you may see a survey here on how best to help with your bodyweight goals. )

You see, progression — “forced” progression — is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System.

As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium
and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-
boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half.) It
keeps me full for an hour at least.

     TIP 4:   Cardio Clarity

Hours and hours of cardio a day is not the answer. However, you can do “light” cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That’s okay… and personally I don’t find it that boring if I’m watching a TV show. It does not interfere with my main fatloss exercise (weight training… YES!) and it burns off about 400 calories an hour.

What does work is early morning fasting cardio… but you only need 9-15 minutes. I explain the GXP Protocol
(Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than
half off:

Find out more about EODD Diet   <– click.

( Some of you may see a survey here on how best to help with your bodyweight goals. )

     TIP 5:   Get Raw At Night
 
Raw veggies with your last meal and as a snack will really help your fatburning along. I started with red
peppers because they’re sweet. Now I eat virtually every veggie raw at night without thinking about it.
Give this a shot. The fatloss is well worth it.

—->  Note :  Jon is still giving away “Radical Fatloss Blueprint” along with EODD for a few more days. And he is giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off… the video and details are here:

 Find out more about EODD Diet   <– click.

“I lost another 6 pounds with EODD Diet!” (Adrian, Source: Everyotherdaydiet.com)

Click here to find out more about EODD Diet

“I like the simplicity of this diet as well as the caloric cycling element it contains. It’s a well written and attractively formatted volume. The bonus files that accompany it offer good value, too.”
“All in all, The Every Other Day Diet (EODD Diet) is definitely worth considering if both simplicity and the ability to continue to eat your favorite foods while dieting are important to you.” – Ultimatefatburner.com, Internet #1 Fat Burning Review Sites

“I have been very pleased with the results of the diet and find it relatively easy to follow. I would particularly recommend this book to those looking to lose rather than gain weight this holiday season while still partaking in some holiday feasting. Even if the reader does not find the actual diet to work with his or her lifestyle, there is a lot of interesting information on nutrition in the book.” (Source: Amazon.com, user: Lara Joynes from Tampa, United States).

Click here to find out more about EODD Diet

“I believe that if you’re looking for a way to lose weight, get fit, and do so without counting calories, calculating fat grams, and depriving yourself of your favorite food, the Every Other Day Diet (EODD Diet) is the way to go.I have great faith in this program and in Jon Benson. I believe that you will find that this program delivers.” (John Davenport from World of Diets)
“Every Other Day Diet (EODD Diet) is certainly worth a try if you are looking for a simple program that will help you lose weight while still enjoying some of the foods you love.
Simply put, if traditional diets have not worked for you, then The Every Other Day Diet may be the approach that you need to take.” (Source: wrapyourselfslim.com)

#1. The EODD diet is one of the very few weight loss programs designed by real world experts: Jon Benson and Janis Hauser. Both of them are well respected experts in the fitness industry, with many years of experience. In fact, thousands of people have successfully lost weight and keep it off with the EODD diet. Plus, it’s one of the very few weight loss program approved by doctors!

Warning: Don’t click here unless you are happy with your body!

#2. For a small cost, you have full access to the program, including interactive forums, recipes, visual trainer software, whole year support and newsletter etc. This is worth a lot, if only you know how much Jon Benson (the creator of EODD Diet) charges his clients in the offline world. Their support is professional and prompt. One can easily tell that they are just not in for the money, but they want to make you thin. However, if you are not happy, you can always ask for refund. That’s right: you are protected by money-back-guarantee. And yes, they honor every refund request.
Note: unlike other fishy weight loss programs, you are not enrolled in auto-billing program. Your purchase is 100% safe and secure.

#3. This is not a fad diet, nor can you lose 10 pounds within 3 days. Although this program is easy to follow, it requires your commitment and determination to lose weight. It’s difficult to tell how much you will lose, as your progress depends on your several factors, including age, health condition, gender, and gene. But, if you follow the program, you will become thin – we promise.

Click here to find out more about EODD Diet!

When you are not careful, you may develop a syndrome called “part-time Anorexia”, i.e. drastic pattern of binging and starving. This happens when the dieters overeat during the “feed days”, and consume too little calories during the “burn days”. Understandably, at the beginning of the diet, you may feel hungry during the “feed days”. And, it can lead binging in the next “feed days”. In the long run, this can be emotionally and physically damaging.

Click here to learn more about EODD Diet

Certainly, the eat-whatever-you-want rule is very attractive. But, you need to exercise portion control and eat everything in moderation. In fact, the EODD diet advocate that use “Home” and “Hands on method” measuring system. Quite simply, the portion of your foods coincide section of your hands. Due to copyright reason, I am not allowed to review more. But you can check out the details from EODD diet book or hook up with their support team for more information. Suffice to say, you need not to carry kitchen scale or memorize the calories intake of each foods.

If you are a beginner, it’s perfectly normal to feel hungry during the “burn days”. Note that your typical Burn day consists of a breakfast, lunch and a Detox meal. To beat the craving and appetite, it’s recommended that you take healthy, high protein foods, including fish, eggs white, and chicken breasts. These foods can satisfy your hunger and help you to eat fewer calories.

Suffice to say, you do need to conduct meal planning to make EODD diet works for you. Fortunately, the EODD system will provide you with a year of newsletter with “recipes, motivational audios and success stories” to ensure you achieve weight goal.

Click here to learn more about EODD Diet

Click here to find out about EODD Diet

Exercise for maximum weight loss
Everyone seems to think that Cardio exercise is the best way to get in shape. I am sure you heard about this advice before “Perform 30-60 minutes of steady pace cardio 3-5 times/week maintaining your heart rate at a moderate level”.

BUT…but..

This piece is info is way outdated! Recent research is suggesting that physical variability is one of the most important aspects to consider in your training. It may help to increase anti-oxidant production, and increase metabolism rate (your body will burn fat faster!).

Think about it, most sprinters often carry lean muscle, with powerful look. It’s not the case with marathon runners! Not to mention steady cardio exercise is sooo boring!

In other words, you MUST incorporate interval training or endurance exercise into your cardio schedule.

For example: mountain biking, which involves extreme ups and downs at various intensity levels.

Here’s another sample exercise:
Warm-up for 3-4 minutes at a fast walk or light jog
Interval 1 – run at 8.0 mi/hr for 1 minute
Interval 2 – walk at 4.0 mi/hr for 1.5 minutes
Interval 3 – run at 10.0 mi/hr for 1 minute
Interval 4 – walk at 4.0 mi/hr for 1.5 minutes

Repeat those 4 intervals 4 times for a very intense 20-minute workout.
In addition, here’s a quality interval workout training video from fitness model:

And there’s another. Albeit short, it’s highly effective!

If you want to lose weight, you will be stuck with so many different type of diet program. There are literally hundreds of programs out there, but most are the variation of low calories diet. With the diet, you are required to take fewer calories, typically 1500-1800 per days. The theory is that when you burn more energy than the caloric consumption, you will lose weight.

BUT.. it’s not healthy in the long run. When you are on low calorie diet, your body will adapt to it. The metabolism slows down and your body enters to “starvation mode”. It becomes difficult to lose weight. In the long run, low calorie diet actually makes you fatter, not to mention many other side effects, including fatigue, nausea, diarrhea, and constipation.

The truth is: you don’t have to starve nor you need extreme will power to achieve rapid weight loss. You can eat whatever you like and still lose weight. It’s how EODD works. With the EODD diet, you constantly change your daily caloric intake. The manipulation forces the body to keep guessing and adjust to the caloric consumption. This keeps your metabolism to remain high and allow your body to burn fat efficiently.

Click here to find out more about EODD Diet